How Sleep Affects Your Skin Health
Did you know that a lack of sleep can negatively impact your skin? Researchers have found that just one night of poor sleep can cause; swollen eyes, darker undereye circles, more wrinkles, fine lines, and the list goes on. Many tend to forget that sleep is the time when your body regenerates itself. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots. While having a good skincare routine is important, getting sufficient rest will greatly aid you in achieving healthy, radiant skin. Read below to find out more about the connection between sleep and your skin’s wellbeing.
Poor Sleep Can Increase Stress
Stress causes a chemical response in your body that makes skin more sensitive and reactive. Have you ever noticed that you break out more when you are stressed? This is because stress causes you to make hormones like Cortisol, which tells glands in your skin to make more oil. Excessive oil production can cause acne and many other skin problems. Yikes!
Sleep Disorders Can Impact Healing
Research shows that sleep disorders affect around 40 million people in the US. It affects your breathing and creates an imbalance in the body. Your skin is your biggest organ protecting against the external factors such as dust, pollution, and harsh climate. Hence, it is vital to have a proper rest schedule so that your skin can revive and re-establish its healthy glow. Talk to your doctor to get your sleeping disorder under control.
Lack of Sleep Causes Premature Aging
Studies have shown that inadequate sleep is correlated with reduced skin health and accelerates skin aging. A lack of proper sleep and chronic sleep deprivation can affect the moisture levels in your skin, decreasing them and lowering your complexion’s PH levels, which is why your skin looks less youthful and has less of a glow. During sleep, your body revives and recuperates. If you do not take ample rest, your skin will not receive its share of nutrients and its cells will debase quickly.
Insufficient Sleep Causes Inflammation
Insufficient sleep can interfere with the healthy functioning of the immune system, which can lead to skin inflammation. The medical community usually alludes to inflammation as a fundamental reason for most of the diseases in the United States. A lack of sleep increases inflammation which can cause redness, puffiness, and other skin related problems such as dark circles, sagging, dullness, and breakouts. To avoid your skin’s worst nightmare, don’t skimp on your beauty sleep.
Although there are many unexpected events that will cause you to lose your much needed sleep at times, it is effectively changeable. Simply plan out a schedule that works for you and carefully execute your programme. If you follow these tips, you’ll be on your way to attaining healthier, brighter, glowing skin.
To assist your skin in reviving further while you rest, try Laur’s Best Facial Kit for Glowing Skin.